Exercise

Circle Dance

Community dances from around the world at the Newlyn Centre. Thursday evenings and alternate Tuesday mornings with Mona.

Contact Details
Phone: 
01736 361 010
Postal Address: 

Newlyn
Penzance, Cornwall TR18

Hayle Line Dancing Club

Monday evenings at Hayle Methodist Church.

Contact Details
Phone: 
01736 752 610
Postal Address: 
Hayle, Cornwall TR27

Swimming

Hayle
Hayle Outdoor Pool
http://www.cornwall.gov.uk/default.aspx?page=15668
King George Memorial Walk, Phillack, Hayle TR27 5AA
01736 752568
Open during the summer season.

Penzance
Penzance Leisure Centre
http://www.leisurecentre.com/centres/39/home/Penzance-Leisure-Centre.aspx
St Clare, Penzance TR18 3QW
01736 874744
Includes Aquazone, one to one lessons, adult swimming lessons and takes GP referrals

Penzance Jubilee Pool
http://www.jubileepool.co.uk
contact@jubileepool.co.uk
The Promenade, Penzance TR18 4AA
01736 369224
Open air pool available from May to September

St Ives
St Ives Leisure Centre
http://www.stives-cornwall.co.uk/stives-leisure-centre.html
Trenwith Burrows, St Ives TR26 1HB
01736 797006

St Just
Cape Cornwall Golf and Leisure Resort
http://www.capecornwallgolfclub.co.uk
enquiries@capecornwall.com
Cape Cornwall Road, St Just, Penzance, Cornwall TR19 7NL
01736 788611
Swimming pool is open to the public and available on a pay-as-you-go basis.

Cycling

Penzance
Penwith Midweek Cycle Group
David Harvey
01736 365019
Penwith Midweek Cycling Group ride every Thursday morning from Penzance, usually meeting at St John's Hall.

CTC Cornwall

CTC Cornwall is a "Local Group" of the CTC. A Local Group represents CTC members in a particular geographical area. In the case of CTC Cornwall this is the whole of Cornwall. Thus if you are a CTC Member living in Cornwall, you are automatically a member of CTC Cornwall. CTC Cornwall is in its infancy - the group was formed in March 2008. There is usually a ride from Penzance on a Sunday.

Contact Details

Dance

St Erth
Hotstep Salsa
http://www.hotstepsalsa.co.uk
chris@hotstepsalsa.co.uk
Chris
01209 611807 / 07970 397736
Fridays in St Erth Village Hall.

St Ives
Belly dance
www.bellydancestives.co.uk
Helena
07941242973
Friday evenings at St Ives Operatics Club.

St Just
Salsa
martinwebster1959@gmail.com
Monday evenings at the Royal British Legion in St Just.

Dance Into Fitness
Caroline Shanche
07773 669667
Classes for the over 50s on Fridays in St Just.

Martial Arts


Carbis Bay
Shorin Ryu Karate Club
http://www.shorinryukarate.co.uk
01736 796636
Beginners' courses at Carbis Bay Wednesday 7.30-9.30pm (also Connor Downs Womens Institute Hall). Male and female instructors in a friendly environment. First lesson free.

Crowlas
Judo
Hayle Judo Kwai
Sensei Richard 01736 740723
5-9 years on Tuesday evenings. 10-15 years and 16+ on Thursday evenings at Unit 7, Rospeath Industrial Estate, Crowlas.

Hayle
Taekwondo
http://www.firstdefencetaekwondo.co.uk
07887773949 / 07970329216

Marazion
Mayoshindo Karate
Denzil 07780 933207
Juniors 7:00 to 8:00pm. Adults 8:00 to 9:30pm. Every Tuesday at the School Hall, Marazion. Suitable for all ages and abilities 6+.
http://www.mayoshindo.org

Penzance
Grappling Club
Matthew Dollins - 01736 796636
James O'Hanllan - 01736 731828
Friday evenings at Penzance YMCA.

Karate
Simon Norris
01736 796636
enquiries@kynance.com
Sunday class at Penzance YMCA.

Ki Aikido

Keep Fit

Newlyn
RS Fitness Newlyn
01736 369460
A gentle exercise class for people with varying health conditions and low fitness

Penzance
Cardiac Rehab
Chris Smith
01736 351 479
glendeep@tiscali.co.uk
Friday mornings at Penzance YMCA, mainly 50+.

Gwellhean fitness
Shane
01209 21825 / 07866687085
Circuit training with a personal plan on tuesday afternoons at Penzance YMCA.

Fitness and Circuit Training Boot Camp
Karen and Bill
01736 787856

Penzance Leisure Centre
http://www.leisurecentre.com/centres/39/home/Penzance-Leisure-Centre.aspx
01736 874744
St Clare, Penzance TR18 3QW
Runs a full fitness timetable Booking required .

St Ives
St Ives Leisure Centre
01736 797006
St Ives Leisure Centre, Trenwith Burrows
Sports facilities and fitness activities.

Pilates

Lelant
Kim Hopkins MARH
01209 831755
Lelant Village Hall. Monday mornings, Tuesday evenings, and Friday mornings.

Nancledra
Positive Posture Pilates
Alison McSally Hill BA PG Dip
http://www.p-p-pilates.com
ajmsally@gmail.com
07906 131726
Classes at Nancledra on Monday evenings and at St Hilary's School on Tuesday evenings. Suitable for all levels for health, wellbeing, and sport.

Penzance
Rebecca Francis
http://www.pilatesofpenzance.com
01736368008 / 079070 600454
Small classes after an introductory consultation. Also retreats.

Yoga and Feldenkrais

Here are the contacts that we know about for Yoga and Feldenkrais:

Goldsithney
Mira Love
www.miralove.co.uk
mira@miralove.co.uk
01736 71952
Gentle yoga, a holistic practise that can be applied in daily life. Classes at St Piran's Hall in Goldsithney on Wednesday mornings. Chair yoga for the less able bodied and laughter yoga workshops.

Hayle
Birthlight Yoga - Mandy Adams
www.lovebabyyoga.co.uk
mandy@lovebabyyoga.co.uk
07952 836190
Toddler, baby and pregnancy yoga classes; and birth rehearsal courses at the Passmore Edwards Institute in Hayle.

Hatha Yoga - Gwynn
01736 791784 / 07815 945695
Classes on Monday evenings and Tuesday and Friday mornings at the Passmore Edwards Institute in Hayle.

Ludgvan
Judy Van Dop
01736 360880
Teaches Iyengar Yoga through Penwith College and privately. Classes at Ludgvan School.

Penzance
Bimyoga
Belinda Kean
www.bimyoga.com
belinda@bimyoga.com
01736 874966 / 07833763806
Gives classes, one to one tuition and retreats.

Charlie Worthington
charliedharma@hotmail.com
01736 363676

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